Program Details
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8 Neuroscience based coaching exercises
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Detailed guided instructions
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Complete at your own time & pace
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25 minutes a day
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Optional one on one coaching to accelerate your success
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The program provides you with access to online coaching and weekly exercises designed to help you rediscover your true self and live your best life.
This program is for you if…
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If you are feeling overwhelmed and stressed out
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You want both a successful career and amazing relationships
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You are looking for the tools and support you need to finally achieve a healthier and happier life.
"In just over 8 weeks, you will be able to assess your life for balance, discover your specific needs, and set boundaries for long term success., all thanks to the powerful sessions in this life changing program."
Feeling overwhelmed, stressed out and like you can't catch a break?
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In a world where success is often measured by what we achieve, it’s easy to lose sight of what’s truly important.
But with the right balance, you can have both a successful career and amazing relationships with the people you care about most.
Most of us know that we need to find balance in our lives and take care of ourselves, but it’s hard to know where to start or how to make lasting changes.
It’s tough enough trying to find balance and take care of ourselves, but when our lives are constantly full of stress, it can be downright impossible.
The Balance & self care coaching program is the answer. Our online coaching program will help you assess your life for balance, discover your specific needs, and set boundaries for long term success.
Get all the tools and support you need to finally achieve a healthier and happier life.
"You can be living a completely different life in just 7 weeks"
This powerful coaching program includes tried and tested life design tools to help you live your best life. Complete it on your own or add one-on-one coaching to accelerate your success.
01
The Wheel of Life
A simple but powerful tool that helps you visualize all the important areas of your life at once
02
Self Care Quiz
A powerful tool to help you identify if you are taking good enough care of yourself.
03
Identify your energy zappers
A powerful exercise to uncover what is stealing your energy & joy in life.
05
Detox your toxic relationships
A powerful tool to help you detox your toxic relationships.
07
Letting go exercise
A proven system to help you let go of what is not serving you anymore
04
Comfort Zone Exercise
Should you slow down and do less, or speed up and take action?
06
Selfcare check-in & needs review
Knowing ourselves and our needs is essential to living a balanced life.
08
The Power of "NO"
Discover when, where, and how to say "NO" when you absolutely have to.
A great tool to go deeper and explore our intuition/subconscious processes and learn from them.
8 powerful coaching tools to reshape your life
