About
Calisthenics is a great way to build strength, flexibility, and endurance without needing any equipment. Here's a balanced weekly workout plan that targets all major muscle groups and includes both strength and cardio elements.
You can also join this program via the mobile app. Go to the app
Overview
Price
3 Plans Available, From US$19,00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
My Best Lifestyle
Public3 Members
